upper legs exercises
69 upper legs exercises with animated demos, step-by-step instructions, common mistakes, and progressions for every level.
Balance Board
intermediate · quads
Bench Hip Extension
beginner · glutes
Flutter Kicks
beginner · glutes
Inverse Leg Curl (bench Support)
intermediate · hamstrings
Jump Squat V. 2
intermediate · glutes
Jump Squat
intermediate · glutes
Kick Out Sit
beginner · hamstrings
Lying (side) Quads Stretch
beginner · quads
March Sit (wall)
intermediate · glutes
Outside Leg Kick Push-up
advanced · glutes
Push-up Inside Leg Kick
intermediate · glutes
Rear Decline Bridge
beginner · glutes
Self Assisted Inverse Leg Curl (on Floor)
intermediate · hamstrings
Self Assisted Inverse Leg Curl
beginner · hamstrings
Side Hip Abduction
beginner · abductors
Single Leg Platform Slide
intermediate · hamstrings
Spider Crawl Push Up
advanced · glutes
Standing Single Leg Curl
beginner · hamstrings
Suspended Split Squat
advanced · quads
Hug Knees To Chest
beginner · glutes
Iron Cross Stretch
beginner · glutes
Pelvic Tilt Into Bridge
beginner · glutes
Reverse Hyper On Flat Bench
beginner · glutes
Seated Glute Stretch
beginner · glutes
Straight Leg Outer Hip Abductor
beginner · abductors
Walking Lunge
intermediate · glutes
Twist Hip Lift
intermediate · glutes
Forward Jump
intermediate · quads
Backward Jump
intermediate · quads
One Leg Squat
advanced · glutes
Sissy Squat
advanced · quads
Butterfly Yoga Pose
beginner · adductors
Hamstring Stretch
beginner · hamstrings
All Fours Squad Stretch
beginner · quads
Chair Leg Extended Stretch
beginner · quads
Leg Up Hamstring Stretch
beginner · hamstrings
Runners Stretch
beginner · hamstrings
Seated Wide Angle Pose Sequence
beginner · hamstrings
World Greatest Stretch
intermediate · hamstrings
Squat To Overhead Reach
beginner · quads
Squat To Overhead Reach With Twist
beginner · quads
Single Leg Squat (pistol) Male
advanced · glutes
Self Assisted Inverse Leg Curl
advanced · hamstrings
Side Bridge Hip Abduction
intermediate · abductors
Side Plank Hip Adduction
advanced · adductors
Split Squats
beginner · quads
Inverse Leg Curl (on Pull-up Cable Machine)
advanced · hamstrings
Seated Piriformis Stretch
beginner · glutes
Rocking Frog Stretch
beginner · glutes
Low Glute Bridge On Floor
beginner · glutes
Potty Squat With Support
beginner · glutes
Glute-ham Raise
advanced · hamstrings
Basic Toe Touch (male)
beginner · glutes
Arms Apart Circular Toe Touch (male)
intermediate · glutes
Hands Reversed Clasped Circular Toe Touch (male)
beginner · glutes
Hands Clasped Circular Toe Touch (male)
beginner · glutes
Swimmer Kicks V. 2 (male)
intermediate · glutes
Forward Lunge (male)
beginner · glutes
Glute Bridge Two Legs On Bench (male)
beginner · glutes
Quads (bodyweight Squat)
beginner · quads
Bodyweight Drop Jump Squat
intermediate · glutes
Quick Feet V. 2
beginner · quads
Glute Bridge March
intermediate · glutes
Lunge With Jump
advanced · glutes
Bent Knee Lying Twist (male)
beginner · glutes
Single Leg Bridge With Outstretched Leg
intermediate · glutes
Pike-to-cobra Push-up
advanced · glutes
Side Lying Hip Adduction (male)
beginner · adductors
Curtsey Squat
beginner · glutes