Exercise Library

324 exercises with animated GIFs, step-by-step form cues, common mistakes, and easier or harder variations. Browse by body part below.

Waist exercises View all 89 waist exercises →

3/4 sit-up

3/4 Sit-up

beginner · abs

45° side bend

45° Side Bend

beginner · abs

air bike

Air Bike

beginner · abs

alternate heel touchers

Alternate Heel Touchers

beginner · abs

bottoms-up

Bottoms-up

intermediate · abs

cocoons

Cocoons

beginner · abs

Upper Legs exercises View all 69 upper legs exercises →

balance board

Balance Board

intermediate · quads

bench hip extension

Bench Hip Extension

beginner · glutes

flutter kicks

Flutter Kicks

beginner · glutes

inverse leg curl (bench support)

Inverse Leg Curl (bench Support)

intermediate · hamstrings

jump squat v. 2

Jump Squat V. 2

intermediate · glutes

jump squat

Jump Squat

intermediate · glutes

Back exercises View all 59 back exercises →

chin-ups (narrow parallel grip)

Chin-ups (narrow Parallel Grip)

intermediate · upper back

gironda sternum chin

Gironda Sternum Chin

advanced · lats

hyperextension (on bench)

Hyperextension (on Bench)

beginner · spine

hyperextension

Hyperextension

beginner · spine

inverted row v. 2

Inverted Row V. 2

beginner · upper back

inverted row with straps

Inverted Row With Straps

intermediate · upper back

Chest exercises View all 36 chest exercises →

chest dip

Chest Dip

advanced · pectorals

Clock Push-up

advanced · pectorals

decline push-up

Decline Push-up

intermediate · pectorals

incline push up depth jump

Incline Push Up Depth Jump

advanced · pectorals

incline push-up

Incline Push-up

beginner · pectorals

incline reverse grip push-up

Incline Reverse Grip Push-up

intermediate · pectorals

Upper Arms exercises View all 30 upper arms exercises →

bench dip (knees bent)

Bench Dip (knees Bent)

beginner · triceps

body-up

Body-up

beginner · triceps

biceps narrow pull-ups

Biceps Narrow Pull-ups

advanced · biceps

biceps pull-up

Biceps Pull-up

advanced · biceps

close-grip push-up

Close-grip Push-up

intermediate · triceps

diamond push-up

Diamond Push-up

intermediate · triceps

Cardio exercises View all 21 cardio exercises →

jack burpee

Jack Burpee

advanced · cardiovascular system

mountain climber

Mountain Climber

beginner · cardiovascular system

run (equipment)

Run (equipment)

beginner · cardiovascular system

run

Run

beginner · cardiovascular system

burpee

Burpee

intermediate · cardiovascular system

scissor jumps (male)

Scissor Jumps (male)

intermediate · cardiovascular system

Lower Legs exercises View all 13 lower legs exercises →

circles knee stretch

Circles Knee Stretch

beginner · calves

donkey calf raise

Donkey Calf Raise

beginner · calves

ankle circles

Ankle Circles

beginner · calves

bodyweight standing calf raise

Bodyweight Standing Calf Raise

beginner · calves

box jump down with one leg stabilization

Box Jump Down With One Leg Stabilization

advanced · calves

calf stretch with hands against wall

Calf Stretch With Hands Against Wall

beginner · calves

Lower Arms exercises View all 3 lower arms exercises →

side wrist pull stretch

Side Wrist Pull Stretch

beginner · forearms

modified push up to lower arms

Modified Push Up To Lower Arms

intermediate · forearms

wrist circles

Wrist Circles

beginner · forearms

Shoulders exercises View all 2 shoulders exercises →

rear deltoid stretch

Rear Deltoid Stretch

beginner · delts

left hook (boxing)

Left Hook (boxing)

intermediate · delts

Neck exercises View all 2 neck exercises →

side push neck stretch

Side Push Neck Stretch

beginner · levator scapulae

neck side stretch

Neck Side Stretch

beginner · levator scapulae