cardio exercises
21 cardio exercises with animated demos, step-by-step instructions, common mistakes, and progressions for every level.

Jack Burpee
advanced · cardiovascular system

Mountain Climber
beginner · cardiovascular system

Run (equipment)
beginner · cardiovascular system

Run
beginner · cardiovascular system

Burpee
intermediate · cardiovascular system

Scissor Jumps (male)
intermediate · cardiovascular system

Astride Jumps (male)
beginner · cardiovascular system

Half Knee Bends (male)
beginner · cardiovascular system

Semi Squat Jump (male)
intermediate · cardiovascular system

Star Jump (male)
beginner · cardiovascular system

Jack Jump (male)
beginner · cardiovascular system

Swing 360
beginner · cardiovascular system

Bear Crawl
intermediate · cardiovascular system

Skater Hops
intermediate · cardiovascular system

High Knee Against Wall
beginner · cardiovascular system

Wheel Run
advanced · cardiovascular system

Push To Run
intermediate · cardiovascular system

Walking High Knees Lunge
beginner · cardiovascular system

Short Stride Run
beginner · cardiovascular system

Ski Step
beginner · cardiovascular system

Back And Forth Step
beginner · cardiovascular system