Help Center

Start by downloading TrainRBoost Pro from the App Store or Google Play. Create your account, complete the fitness assessment, and you'll receive a personalized 8-week program. Begin with Week 1, Day 1 and follow the progressive system.

No equipment needed! TrainRBoost Pro focuses on bodyweight exercises, primarily push-ups and their variations. All you need is a flat surface and enough space to lie down comfortably.

Absolutely! Our programs are designed for all fitness levels. The Foundation Builder program starts with basic movements and gradually progresses. The app includes form guidance and modifications for every exercise.

Workouts typically range from 10-30 minutes depending on your fitness level and the program phase. Beginner sessions start around 10-15 minutes, while advanced workouts may take 25-30 minutes including warm-up and cool-down.

No problem! The app allows you to reschedule workouts. We recommend maintaining consistency, but if you miss a day, simply continue with your next scheduled workout. The app will adjust your program timeline accordingly.

The app automatically tracks your repetitions, workout frequency, strength gains, and personal records. You can view detailed analytics in the Progress section, including charts showing your improvement over time.

Go to Settings > Account > Subscription in any TrainRBoost app. You can upgrade or downgrade your plan anytime. Changes take effect immediately for upgrades, or at the next billing cycle for downgrades.

Yes, you can cancel anytime from your account settings or through the App Store/Google Play. Your access continues until the end of your current billing period. All your data remains saved if you decide to reactivate later.

We offer a 30-day money-back guarantee. Contact our support team within 30 days of purchase with your order details. Refunds are processed within 3-5 business days to your original payment method.

Each account is designed for individual use to provide personalized recommendations. However, our Family Plan (coming soon) will allow up to 5 family members to have separate profiles under one subscription.

On the login screen, tap 'Forgot Password' and enter your email. You'll receive a reset link within a few minutes. You can also change your password from Settings > Account > Security within the app.

First, try restarting the app and your device. If the issue persists, check for app updates in the App Store/Google Play. Clear the app cache (Android) or reinstall the app if necessary. Contact support if crashes continue.

Ensure you're logged into the same account on all devices and have an internet connection. Go to Settings > Account > Sync Data and tap 'Force Sync'. If issues persist, try logging out and back in on all devices.

Close other apps running in the background, restart your device, and ensure you have sufficient storage space (at least 1GB free). Update to the latest app version, which often includes performance improvements.

Check your device's notification settings and ensure TrainRBoost has permission to send notifications. In the app, go to Settings > Notifications and customize your preferences for workout reminders and progress updates.

Our system gradually increases difficulty based on your performance and consistency. Each week builds upon the previous, adjusting repetitions, sets, and rest periods. The app tracks your progress and automatically advances you when you're ready.

Yes! Go to Settings > Workout Schedule to set your preferred workout days and times. You can choose 3-6 days per week and set custom reminder times. The app will adjust your program accordingly.

Achievements are milestones that recognize your progress and consistency. You earn them by hitting rep targets, maintaining workout streaks, completing programs, and reaching personal bests. Check the Achievements section to see all available badges.

The timer automatically starts when you begin a workout. It includes work periods, rest intervals, and audio cues. You can customize timer settings in Settings > Workout > Timer Options to adjust rest periods and audio preferences.

Yes, premium subscribers can export their data as CSV files. Go to Settings > Data > Export and choose the date range and data types you want to include. This is useful for sharing with trainers or importing into other fitness apps.

Download your programs when connected to WiFi, and they'll be available offline. Your workout data is saved locally and syncs when you reconnect to the internet. Offline mode is available for Complete and Pro Athlete subscribers.

All apps share data and insights when you use the Complete Ecosystem plan. Your workout intensity from TrainRBoost Pro influences nutrition recommendations in NutriBoost, which affects recovery protocols in RecoveryBoost. This creates a personalized, holistic fitness experience.

You can absolutely start with just one app! Many users begin with TrainRBoost Pro and add other apps later. Each app provides value on its own, but the real power comes from using them together as an integrated system.

We recommend starting with TrainRBoost Pro for most people, as it builds the foundation of strength and consistency. If your primary goal is weight loss, consider starting with NutriBoost. For cardio enthusiasts, CardioBoost is the perfect entry point.