waist exercises

89 waist exercises with animated demos, step-by-step instructions, common mistakes, and progressions for every level.

3/4 sit-up

3/4 Sit-up

beginner · abs

45° side bend

45° Side Bend

beginner · abs

air bike

Air Bike

beginner · abs

alternate heel touchers

Alternate Heel Touchers

beginner · abs

bottoms-up

Bottoms-up

intermediate · abs

cocoons

Cocoons

beginner · abs

cross body crunch

Cross Body Crunch

beginner · abs

crunch (hands overhead)

Crunch (hands Overhead)

intermediate · abs

crunch floor

Crunch Floor

beginner · abs

dead bug

Dead Bug

beginner · abs

decline crunch

Decline Crunch

intermediate · abs

decline sit-up

Decline Sit-up

intermediate · abs

elbow-to-knee

Elbow-to-knee

beginner · abs

flexion leg sit up (bent knee)

Flexion Leg Sit Up (bent Knee)

intermediate · abs

flexion leg sit up (straight arm)

Flexion Leg Sit Up (straight Arm)

intermediate · abs

front plank with twist

Front Plank With Twist

intermediate · abs

gorilla chin

Gorilla Chin

advanced · abs

groin crunch

Groin Crunch

beginner · abs

hanging leg raise

Hanging Leg Raise

advanced · abs

hanging pike

Hanging Pike

advanced · abs

hanging straight leg hip raise

Hanging Straight Leg Hip Raise

advanced · abs

hanging straight leg raise

Hanging Straight Leg Raise

advanced · abs

hanging straight twisting leg hip raise

Hanging Straight Twisting Leg Hip Raise

advanced · abs

hip raise (bent knee)

Hip Raise (bent Knee)

beginner · abs

incline leg hip raise (leg straight)

Incline Leg Hip Raise (leg Straight)

intermediate · abs

incline twisting sit-up

Incline Twisting Sit-up

intermediate · abs

jackknife sit-up

Jackknife Sit-up

intermediate · abs

janda sit-up

Janda Sit-up

advanced · abs

leg pull in flat bench

Leg Pull In Flat Bench

beginner · abs

lying leg raise flat bench

Lying Leg Raise Flat Bench

intermediate · abs

negative crunch

Negative Crunch

beginner · abs

oblique crunches floor

Oblique Crunches Floor

beginner · abs

push-up to side plank

Push-up To Side Plank

intermediate · abs

russian twist

Russian Twist

intermediate · abs

seated leg raise

Seated Leg Raise

beginner · abs

seated side crunch (wall)

Seated Side Crunch (wall)

beginner · abs

side bridge v. 2

Side Bridge V. 2

intermediate · abs

side hip (on parallel bars)

Side Hip (on Parallel Bars)

advanced · abs

sit-up v. 2

Sit-up V. 2

beginner · abs

suspended abdominal fallout

Suspended Abdominal Fallout

advanced · abs

suspended reverse crunch

Suspended Reverse Crunch

advanced · abs

vertical leg raise (on parallel bars)

Vertical Leg Raise (on Parallel Bars)

advanced · abs

wind sprints

Wind Sprints

intermediate · abs

lying leg-hip raise

Lying Leg-hip Raise

beginner · abs

butt-ups

Butt-ups

beginner · abs

tuck crunch

Tuck Crunch

beginner · abs

reverse crunch

Reverse Crunch

beginner · abs

crab twist toe touch

Crab Twist Toe Touch

intermediate · abs

inchworm

Inchworm

beginner · abs

oblique crunch v. 2

Oblique Crunch V. 2

beginner · abs

posterior step to overhead reach

Posterior Step To Overhead Reach

beginner · abs

lunge with twist

Lunge With Twist

intermediate · abs

hanging oblique knee raise

Hanging Oblique Knee Raise

advanced · abs

hanging leg hip raise

Hanging Leg Hip Raise

intermediate · abs

lying elbow to knee

Lying Elbow To Knee

beginner · abs

spine twist

Spine Twist

beginner · abs

arm slingers hanging straight legs

Arm Slingers Hanging Straight Legs

advanced · abs

arm slingers hanging bent knee legs

Arm Slingers Hanging Bent Knee Legs

intermediate · abs

frog crunch

Frog Crunch

beginner · abs

bridge - mountain climber (cross body)

Bridge - Mountain Climber (cross Body)

intermediate · abs

twisted leg raise (female)

Twisted Leg Raise (female)

intermediate · abs

twisted leg raise

Twisted Leg Raise

intermediate · abs

captains chair straight leg raise

Captains Chair Straight Leg Raise

intermediate · abs

curl-up

Curl-up

beginner · abs

potty squat

Potty Squat

beginner · abs

pelvic tilt

Pelvic Tilt

beginner · abs

quarter sit-up

Quarter Sit-up

beginner · abs

half sit-up (male)

Half Sit-up (male)

beginner · abs

prisoner half sit-up (male)

Prisoner Half Sit-up (male)

beginner · abs

arms overhead full sit-up (male)

Arms Overhead Full Sit-up (male)

intermediate · abs

side-to-side toe touch (male)

Side-to-side Toe Touch (male)

beginner · abs

kneeling plank tap shoulder (male)

Kneeling Plank Tap Shoulder (male)

beginner · abs

front lever

Front Lever

advanced · abs

straddle planche

Straddle Planche

advanced · abs

full planche

Full Planche

advanced · abs

lean planche

Lean Planche

advanced · abs

frog planche

Frog Planche

advanced · abs

Flag

advanced · abs

straddle maltese

Straddle Maltese

advanced · abs

full maltese

Full Maltese

advanced · abs

l-sit on floor

L-sit On Floor

advanced · abs

v-sit on floor

V-sit On Floor

advanced · abs

bodyweight incline side plank

Bodyweight Incline Side Plank

beginner · abs

knee touch crunch

Knee Touch Crunch

beginner · abs

reverse plank with leg lift

Reverse Plank With Leg Lift

advanced · abs

power point plank

Power Point Plank

intermediate · abs

sit-up with arms on chest

Sit-up With Arms On Chest

beginner · abs

inchworm v. 2

Inchworm V. 2

beginner · abs

shoulder tap

Shoulder Tap

intermediate · abs

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