Exercise Library
Dumbbell Fly
A chest exercise using dumbbells to stretch and strengthen the pectorals....
ChestIntermediate
Cable Rows
A cable machine exercise that targets the back muscles, specifically the lats....
BackIntermediate
Leg Extension
A machine exercise targeting the quadriceps while seated....
QuadricepsBeginner
Seated Leg Curl
A machine exercise that targets the hamstrings while seated....
HamstringsBeginner
Chest Press Machine
A machine-based exercise targeting the chest muscles, particularly the pectorals....
ChestBeginner
Incline Dumbbell Press
An incline press using dumbbells to target the upper chest and shoulders....
Chest, ShouldersIntermediate
Kettlebell Deadlift
A deadlift variation using a kettlebell that targets the hamstrings and glutes....
Hamstrings, GlutesBeginner
Sled Push
A power exercise that involves pushing a weighted sled across a surface....
Legs, CoreIntermediate
Farmer's Walk
A strength exercise that involves walking while carrying weights in both hands....
Full BodyIntermediate