Kettlebell Deadlift
Muscle Group:Hamstrings, Glutes
Difficulty:Beginner
A deadlift variation using a kettlebell that targets the hamstrings and glutes.
Equipment
- Kettlebell
Instructions
- 1. Stand with feet shoulder-width apart and kettlebell on the ground between your feet.
- 2. Bend at the hips and knees to grasp the kettlebell.
- 3. Lift the kettlebell by extending your hips and knees.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.