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Workout Plans

Glute Goddess: 6-Week Summer Body Transformation

Glute Goddess: 6-Week Summer Body Transformation

A 6-week beginner workout plan designed to grow and tone your glutes just in time for summer. Tailored for women aiming to enhance their lower body.

6 weeksBeginner
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Power Start

Power Start

A comprehensive 6-week strength program designed for beginners to build a solid foundation in fitness.

6 weeksBeginner
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First Flight

First Flight

A 4-week program designed to build foundational strength and technique, ideal for beginners starting their fitness journey.

4 weeksBeginner
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Awakening the Greek God: The Upper Body Legacy

Awakening the Greek God: The Upper Body Legacy

An 8-week beginner workout program focusing on building an attractive chest, abs, and arms.

8 weeksBeginner
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