Push-up

A classic bodyweight exercise that targets the chest, shoulders, and triceps, helping to build upper body strength.

Instructions

1. 1. Start in a plank position with your hands shoulder-width apart.
2. 2. Lower your body until your chest nearly touches the floor.
3. 3. Push yourself back up to the starting position.
4. 4. Keep your body in a straight line throughout the movement.
5. 5. Repeat for the desired number of repetitions.