Flutter Kicks
Muscle Group:Lower Abs, Hip Flexors
Difficulty:Intermediate
A core exercise that targets the lower abs and improves hip flexibility.
Equipment
- None
Instructions
- 1. Lie on your back with your legs extended.
- 2. Lift your legs slightly off the ground and alternate kicking them up and down.
- 3. Keep your core engaged throughout the exercise.
- 4. Continue for the desired duration.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.