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Flutter Kicks

Muscle Group:Lower Abs, Hip Flexors
Difficulty:Intermediate

A core exercise that targets the lower abs and improves hip flexibility.

Equipment

  • None

Instructions

  1. 1. Lie on your back with your legs extended.
  2. 2. Lift your legs slightly off the ground and alternate kicking them up and down.
  3. 3. Keep your core engaged throughout the exercise.
  4. 4. Continue for the desired duration.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.