Side Lunges
Muscle Group:Inner Thighs, Outer Thighs, Glutes
Difficulty:Beginner
A lower body exercise that targets the inner and outer thighs while improving balance and flexibility.
Equipment
- None
Instructions
- 1. Stand with your feet together and your hands on your hips.
- 2. Step out to the right side, bending your right knee while keeping your left leg straight.
- 3. Push off your right foot to return to the starting position.
- 4. Repeat on the left side.
- 5. Continue alternating sides for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.