Bicycle Crunch
Muscle Group:Abdominals, Obliques
Difficulty:Beginner
A core exercise that targets the abdominal muscles, especially the obliques, by simulating a pedaling motion.
Equipment
- None
Instructions
- 1. Lie on your back with your hands behind your head and legs raised, knees bent at a 90-degree angle.
- 2. Lift your head, neck, and shoulders off the ground.
- 3. Extend your right leg out while bringing your left elbow toward your right knee.
- 4. Switch sides, bringing your right elbow toward your left knee while extending your left leg.
- 5. Continue alternating sides for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.