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Bicycle Crunch

Muscle Group:Abdominals, Obliques
Difficulty:Beginner

A core exercise that targets the abdominal muscles, especially the obliques, by simulating a pedaling motion.

Equipment

  • None

Instructions

  1. 1. Lie on your back with your hands behind your head and legs raised, knees bent at a 90-degree angle.
  2. 2. Lift your head, neck, and shoulders off the ground.
  3. 3. Extend your right leg out while bringing your left elbow toward your right knee.
  4. 4. Switch sides, bringing your right elbow toward your left knee while extending your left leg.
  5. 5. Continue alternating sides for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.