Alternating Dumbbell Shoulder Press
Muscle Group:Shoulders, Core
Difficulty:Intermediate
A shoulder exercise that targets the deltoids while engaging the core for stability.
Equipment
- Dumbbells
Instructions
- 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- 2. Press one dumbbell overhead while keeping the other at shoulder level.
- 3. Lower the pressed dumbbell back to shoulder height and switch arms.
- 4. Continue alternating for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.