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Deadlift

Muscle Group:Back, Legs
Difficulty:Intermediate

A compound exercise that works multiple muscle groups including the back and legs.

Equipment

  • Barbell

Instructions

  1. 1. Stand with feet hip-width apart, barbell over your mid-foot.
  2. 2. Bend at the hips and knees to grasp the bar.
  3. 3. Keep your back straight as you lift the bar by extending your hips and knees.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.