Deadlift
Muscle Group:Back, Legs
Difficulty:Intermediate
A compound exercise that works multiple muscle groups including the back and legs.
Equipment
- Barbell
Instructions
- 1. Stand with feet hip-width apart, barbell over your mid-foot.
- 2. Bend at the hips and knees to grasp the bar.
- 3. Keep your back straight as you lift the bar by extending your hips and knees.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.