Farmer's Walk
Muscle Group:Full Body
Difficulty:Intermediate
A strength exercise that involves walking while carrying weights in both hands.
Equipment
- Dumbbells or Kettlebells
Instructions
- 1. Stand tall while holding a dumbbell or kettlebell in each hand at your sides.
- 2. Walk forward, maintaining good posture, for a set distance or time.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.