Squat

A fundamental lower-body exercise that targets the quads, hamstrings, and glutes, improving strength and mobility.

Instructions

1. 1. Stand with feet shoulder-width apart and your toes slightly turned out.
2. 2. Bend your knees and lower your hips as if sitting in a chair.
3. 3. Keep your chest up and your back straight throughout the movement.
4. 4. Push through your heels to return to standing position.
5. 5. Repeat for the desired number of repetitions.