Side Plank
Muscle Group:Obliques, Core
Difficulty:Intermediate
An isometric exercise that targets the obliques, improving core strength and stability.
Equipment
- None
Instructions
- 1. Lie on your side with your elbow directly beneath your shoulder and legs stacked.
- 2. Lift your hips off the ground, forming a straight line from head to feet.
- 3. Hold the position, keeping your core engaged and hips elevated.
- 4. Switch sides and repeat for the desired time.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.