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Side Plank

Muscle Group:Obliques, Core
Difficulty:Intermediate

An isometric exercise that targets the obliques, improving core strength and stability.

Equipment

  • None

Instructions

  1. 1. Lie on your side with your elbow directly beneath your shoulder and legs stacked.
  2. 2. Lift your hips off the ground, forming a straight line from head to feet.
  3. 3. Hold the position, keeping your core engaged and hips elevated.
  4. 4. Switch sides and repeat for the desired time.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.