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Ankle Mobility Exercises

Muscle Group:Ankles, Feet
Difficulty:Beginner

Exercises that improve ankle flexibility and mobility.

Equipment

  • None

Instructions

  1. 1. Stand tall and shift your weight to one foot.
  2. 2. Gently rock your ankle in circular motions.
  3. 3. Switch sides and repeat.
  4. 4. You can also perform ankle flexions by raising your toes while keeping your heel on the ground.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.