Ankle Mobility Exercises
Muscle Group:Ankles, Feet
Difficulty:Beginner
Exercises that improve ankle flexibility and mobility.
Equipment
- None
Instructions
- 1. Stand tall and shift your weight to one foot.
- 2. Gently rock your ankle in circular motions.
- 3. Switch sides and repeat.
- 4. You can also perform ankle flexions by raising your toes while keeping your heel on the ground.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.