Side Plank Dips
Muscle Group:Obliques, Core
Difficulty:Intermediate
An advanced core exercise that targets the obliques.
Equipment
- None
Instructions
- 1. Start in a side plank position with your elbow under your shoulder.
- 2. Lower your hips towards the ground, then lift them back to the starting position.
- 3. Repeat for the desired number of repetitions on each side.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.