TrainRBoost LogoTrainRBoost Text Logo
Back to Exercise Library

Side Plank Dips

Muscle Group:Obliques, Core
Difficulty:Intermediate

An advanced core exercise that targets the obliques.

Equipment

  • None

Instructions

  1. 1. Start in a side plank position with your elbow under your shoulder.
  2. 2. Lower your hips towards the ground, then lift them back to the starting position.
  3. 3. Repeat for the desired number of repetitions on each side.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.