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Chest Press Machine

Muscle Group:Chest
Difficulty:Beginner

A machine-based exercise targeting the chest muscles, particularly the pectorals.

Equipment

  • Chest Press Machine

Instructions

  1. 1. Sit on the chest press machine and adjust the seat so that the handles are at chest level.
  2. 2. Push the handles away from your chest until your arms are fully extended.
  3. 3. Slowly return to the starting position.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.