Chest Press Machine
Muscle Group:Chest
Difficulty:Beginner
A machine-based exercise targeting the chest muscles, particularly the pectorals.
Equipment
- Chest Press Machine
Instructions
- 1. Sit on the chest press machine and adjust the seat so that the handles are at chest level.
- 2. Push the handles away from your chest until your arms are fully extended.
- 3. Slowly return to the starting position.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.