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Incline Dumbbell Press

Muscle Group:Chest, Shoulders
Difficulty:Intermediate

An incline press using dumbbells to target the upper chest and shoulders.

Equipment

  • Dumbbells
  • Incline Bench

Instructions

  1. 1. Sit on an incline bench with a dumbbell in each hand at shoulder height.
  2. 2. Press the weights up until your arms are fully extended.
  3. 3. Lower the weights back to shoulder height.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.