Incline Dumbbell Press
Muscle Group:Chest, Shoulders
Difficulty:Intermediate
An incline press using dumbbells to target the upper chest and shoulders.
Equipment
- Dumbbells
- Incline Bench
Instructions
- 1. Sit on an incline bench with a dumbbell in each hand at shoulder height.
- 2. Press the weights up until your arms are fully extended.
- 3. Lower the weights back to shoulder height.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.