Superman
Muscle Group:Lower Back, Glutes, Shoulders
Difficulty:Beginner
An exercise that targets the lower back, glutes, and shoulders by simulating a flying position.
Equipment
- None
Instructions
- 1. Lie face down with your arms extended in front of you and legs straight.
- 2. Simultaneously lift your arms, chest, and legs off the ground as high as you can.
- 3. Hold the position for a few seconds, feeling the tension in your lower back and glutes.
- 4. Lower back down to the starting position and repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.