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Superman

Muscle Group:Lower Back, Glutes, Shoulders
Difficulty:Beginner

An exercise that targets the lower back, glutes, and shoulders by simulating a flying position.

Equipment

  • None

Instructions

  1. 1. Lie face down with your arms extended in front of you and legs straight.
  2. 2. Simultaneously lift your arms, chest, and legs off the ground as high as you can.
  3. 3. Hold the position for a few seconds, feeling the tension in your lower back and glutes.
  4. 4. Lower back down to the starting position and repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.