Plank Jacks
Muscle Group:Core, Shoulders, Legs
Difficulty:Intermediate
A dynamic exercise that combines a plank and jumping jack, targeting the core, shoulders, and legs.
Equipment
- None
Instructions
- 1. Start in a plank position with your hands under your shoulders and body in a straight line.
- 2. Jump your feet out wide, like a jumping jack, while keeping your upper body stable.
- 3. Jump your feet back together to return to the plank position.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.