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Plank Jacks

Muscle Group:Core, Shoulders, Legs
Difficulty:Intermediate

A dynamic exercise that combines a plank and jumping jack, targeting the core, shoulders, and legs.

Equipment

  • None

Instructions

  1. 1. Start in a plank position with your hands under your shoulders and body in a straight line.
  2. 2. Jump your feet out wide, like a jumping jack, while keeping your upper body stable.
  3. 3. Jump your feet back together to return to the plank position.
  4. 4. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.