Single-Leg Deadlift
Muscle Group:Hamstrings, Glutes, Lower Back
Difficulty:Intermediate
A balance and strength exercise that targets the hamstrings, glutes, and lower back.
Equipment
- Optional: Dumbbell
Instructions
- 1. Stand on one leg with a slight bend in the knee.
- 2. Hold a dumbbell in the opposite hand or keep your arms at your sides.
- 3. Hinge at the hips, lowering your torso while extending the opposite leg straight behind you.
- 4. Keep your back straight and core engaged as you lower.
- 5. Return to the starting position and repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.