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Single-Leg Deadlift

Muscle Group:Hamstrings, Glutes, Lower Back
Difficulty:Intermediate

A balance and strength exercise that targets the hamstrings, glutes, and lower back.

Equipment

  • Optional: Dumbbell

Instructions

  1. 1. Stand on one leg with a slight bend in the knee.
  2. 2. Hold a dumbbell in the opposite hand or keep your arms at your sides.
  3. 3. Hinge at the hips, lowering your torso while extending the opposite leg straight behind you.
  4. 4. Keep your back straight and core engaged as you lower.
  5. 5. Return to the starting position and repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.