Push Press
Muscle Group:Shoulders, Legs
Difficulty:Intermediate
A compound exercise that combines a squat and an overhead press.
Equipment
- Barbell
Instructions
- 1. Stand with your feet shoulder-width apart and the barbell at shoulder height.
- 2. Bend your knees slightly and push the barbell overhead using your legs and arms.
- 3. Lower the barbell back to shoulder height.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.