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Push Press

Muscle Group:Shoulders, Legs
Difficulty:Intermediate

A compound exercise that combines a squat and an overhead press.

Equipment

  • Barbell

Instructions

  1. 1. Stand with your feet shoulder-width apart and the barbell at shoulder height.
  2. 2. Bend your knees slightly and push the barbell overhead using your legs and arms.
  3. 3. Lower the barbell back to shoulder height.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.