Dumbbell Chest Press
Muscle Group:Chest, Triceps
Difficulty:Intermediate
A strength exercise for the chest and triceps.
Equipment
- Dumbbells
- Bench
Instructions
- 1. Lie on a bench with a dumbbell in each hand at shoulder level.
- 2. Press the dumbbells upward until your arms are fully extended.
- 3. Lower the dumbbells back to shoulder level.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.