Clamshell
Muscle Group:Hips, Glutes
Difficulty:Beginner
An exercise that targets the hips and glutes, promoting hip stability.
Equipment
- None
Instructions
- 1. Lie on your side with your legs stacked.
- 2. Keep your feet together and raise your top knee while keeping your hips stable.
- 3. Lower your knee back down without moving your feet.
- 4. Repeat for the desired number of repetitions and switch sides.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.