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Seated Leg Raises

Muscle Group:Hip Flexors, Lower Abs
Difficulty:Beginner

An effective exercise for targeting the hip flexors and lower abdominal muscles.

Equipment

  • None

Instructions

  1. 1. Sit on the edge of a sturdy chair with your back straight.
  2. 2. Extend your legs in front of you and raise them to a 45-degree angle.
  3. 3. Hold for a moment, then lower back to the starting position.
  4. 4. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.