Seated Leg Raises
Muscle Group:Hip Flexors, Lower Abs
Difficulty:Beginner
An effective exercise for targeting the hip flexors and lower abdominal muscles.
Equipment
- None
Instructions
- 1. Sit on the edge of a sturdy chair with your back straight.
- 2. Extend your legs in front of you and raise them to a 45-degree angle.
- 3. Hold for a moment, then lower back to the starting position.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.