Sled Push
Muscle Group:Legs, Core
Difficulty:Intermediate
A power exercise that involves pushing a weighted sled across a surface.
Equipment
- Sled
Instructions
- 1. Stand behind the sled with feet shoulder-width apart.
- 2. Grip the handles and push the sled forward using your legs and core.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.