Bear Crawl
Muscle Group:Core, Shoulders, Legs
Difficulty:Intermediate
A full-body movement that engages the core, shoulders, and legs, improving overall stability and coordination.
Equipment
- None
Instructions
- 1. Start on all fours with your hands and feet on the ground, knees slightly bent.
- 2. Move your right hand and left foot forward simultaneously.
- 3. Then move your left hand and right foot forward, crawling like a bear.
- 4. Keep your back straight, core tight, and hips low.
- 5. Continue crawling for the desired distance or time.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.