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Bear Crawl

Muscle Group:Core, Shoulders, Legs
Difficulty:Intermediate

A full-body movement that engages the core, shoulders, and legs, improving overall stability and coordination.

Equipment

  • None

Instructions

  1. 1. Start on all fours with your hands and feet on the ground, knees slightly bent.
  2. 2. Move your right hand and left foot forward simultaneously.
  3. 3. Then move your left hand and right foot forward, crawling like a bear.
  4. 4. Keep your back straight, core tight, and hips low.
  5. 5. Continue crawling for the desired distance or time.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.