Glute Bridge
Muscle Group:Glutes, Hamstrings, Lower Back
Difficulty:Beginner
A strength exercise that targets the glutes, hamstrings, and lower back, promoting hip mobility and core stability.
Equipment
- None
Instructions
- 1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- 2. Push through your heels and lift your hips towards the ceiling, squeezing your glutes at the top.
- 3. Hold the position for a second before lowering your hips back to the ground.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.