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Glute Bridge

Muscle Group:Glutes, Hamstrings, Lower Back
Difficulty:Beginner

A strength exercise that targets the glutes, hamstrings, and lower back, promoting hip mobility and core stability.

Equipment

  • None

Instructions

  1. 1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  2. 2. Push through your heels and lift your hips towards the ceiling, squeezing your glutes at the top.
  3. 3. Hold the position for a second before lowering your hips back to the ground.
  4. 4. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.