Goblet Squat
Muscle Group:Legs, Glutes
Difficulty:Intermediate
A squat variation that enhances lower body strength and stability.
Equipment
- Dumbbell or Kettlebell
Instructions
- 1. Hold a dumbbell or kettlebell close to your chest with both hands.
- 2. Stand with your feet shoulder-width apart.
- 3. Lower into a squat, keeping the weight close to your chest.
- 4. Push through your heels to return to the starting position.
- 5. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.