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Goblet Squat

Muscle Group:Legs, Glutes
Difficulty:Intermediate

A squat variation that enhances lower body strength and stability.

Equipment

  • Dumbbell or Kettlebell

Instructions

  1. 1. Hold a dumbbell or kettlebell close to your chest with both hands.
  2. 2. Stand with your feet shoulder-width apart.
  3. 3. Lower into a squat, keeping the weight close to your chest.
  4. 4. Push through your heels to return to the starting position.
  5. 5. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.