Seated Leg Curl
Muscle Group:Hamstrings
Difficulty:Beginner
A machine exercise that targets the hamstrings while seated.
Equipment
- Leg Curl Machine
Instructions
- 1. Sit on the leg curl machine and adjust the pad so it rests on your lower legs.
- 2. Curl your legs down against the resistance.
- 3. Slowly return to the starting position.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.