Inchworm
Muscle Group:Hamstrings, Core, Shoulders
Difficulty:Beginner
A dynamic warm-up exercise that stretches the hamstrings and strengthens the core and upper body.
Equipment
- None
Instructions
- 1. Stand tall with feet hip-width apart.
- 2. Bend forward at the hips and place your hands on the ground in front of your feet.
- 3. Walk your hands forward until you're in a plank position.
- 4. Hold the plank for a moment, then walk your feet up to your hands.
- 5. Repeat the movement for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.