Bird Dog
Muscle Group:Core, Back, Glutes
Difficulty:Beginner
A great exercise for improving balance and core stability.
Equipment
- None
Instructions
- 1. Start on all fours with your hands under your shoulders and knees under your hips.
- 2. Extend your right arm forward and left leg back, keeping your back flat.
- 3. Hold for a moment, then return to the starting position.
- 4. Switch sides and repeat.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.