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Hip Thrust

Muscle Group:Glutes, Hamstrings, Lower Back
Difficulty:Intermediate

A glute-focused exercise that strengthens the posterior chain, including the glutes, hamstrings, and lower back.

Equipment

  • Optional: Barbell or Weight Plate

Instructions

  1. 1. Sit on the ground with your upper back against a bench, feet flat on the floor.
  2. 2. Roll a barbell or weight plate over your hips.
  3. 3. Drive through your heels and lift your hips toward the ceiling, squeezing your glutes at the top.
  4. 4. Lower your hips back down and repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.