Hip Thrust
Muscle Group:Glutes, Hamstrings, Lower Back
Difficulty:Intermediate
A glute-focused exercise that strengthens the posterior chain, including the glutes, hamstrings, and lower back.
Equipment
- Optional: Barbell or Weight Plate
Instructions
- 1. Sit on the ground with your upper back against a bench, feet flat on the floor.
- 2. Roll a barbell or weight plate over your hips.
- 3. Drive through your heels and lift your hips toward the ceiling, squeezing your glutes at the top.
- 4. Lower your hips back down and repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.