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Lateral Raises

Muscle Group:Shoulders
Difficulty:Beginner

A shoulder exercise that targets the deltoids and improves shoulder strength.

Equipment

  • Dumbbells

Instructions

  1. 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
  2. 2. Raise your arms out to the sides until they are parallel to the ground.
  3. 3. Lower your arms back to your sides.
  4. 4. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.