Lateral Raises
Muscle Group:Shoulders
Difficulty:Beginner
A shoulder exercise that targets the deltoids and improves shoulder strength.
Equipment
- Dumbbells
Instructions
- 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- 2. Raise your arms out to the sides until they are parallel to the ground.
- 3. Lower your arms back to your sides.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.