Dumbbell Fly
Muscle Group:Chest
Difficulty:Intermediate
A chest exercise using dumbbells to stretch and strengthen the pectorals.
Equipment
- Dumbbells
Instructions
- 1. Lie on a flat bench with a dumbbell in each hand, arms extended above you.
- 2. Slowly lower the weights out to the sides in a wide arc.
- 3. Bring the dumbbells back together above your chest.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.