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Leg Extension

Muscle Group:Quadriceps
Difficulty:Beginner

A machine exercise targeting the quadriceps while seated.

Equipment

  • Leg Extension Machine

Instructions

  1. 1. Sit on the leg extension machine and adjust the pad to rest on your shins.
  2. 2. Extend your legs upward against the resistance.
  3. 3. Slowly return to the starting position.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.