Leg Extension
Muscle Group:Quadriceps
Difficulty:Beginner
A machine exercise targeting the quadriceps while seated.
Equipment
- Leg Extension Machine
Instructions
- 1. Sit on the leg extension machine and adjust the pad to rest on your shins.
- 2. Extend your legs upward against the resistance.
- 3. Slowly return to the starting position.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.