Standing Calf Raise
Muscle Group:Calves
Difficulty:Beginner
An exercise to strengthen the calf muscles.
Equipment
- None
Instructions
- 1. Stand with your feet hip-width apart.
- 2. Slowly raise your heels off the ground, balancing on your toes.
- 3. Hold for a moment, then lower your heels back down.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.