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Seated Russian Twist

Muscle Group:Obliques, Core
Difficulty:Beginner

A variation of the Russian twist performed while seated.

Equipment

  • None

Instructions

  1. 1. Sit on the ground with your knees bent and feet flat.
  2. 2. Lean back slightly and clasp your hands together.
  3. 3. Twist your torso to one side, then to the other.
  4. 4. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.