Seated Russian Twist
Muscle Group:Obliques, Core
Difficulty:Beginner
A variation of the Russian twist performed while seated.
Equipment
- None
Instructions
- 1. Sit on the ground with your knees bent and feet flat.
- 2. Lean back slightly and clasp your hands together.
- 3. Twist your torso to one side, then to the other.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.