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Side Leg Raises

Muscle Group:Hip Abductors, Glutes
Difficulty:Beginner

An exercise that strengthens the hip abductors and improves stability.

Equipment

  • None

Instructions

  1. 1. Lie on your side with your legs straight and stacked on top of each other.
  2. 2. Raise the top leg towards the ceiling while keeping it straight.
  3. 3. Lower it back down without letting it touch the bottom leg.
  4. 4. Repeat for the desired number of repetitions, then switch sides.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.