Side Leg Raises
Muscle Group:Hip Abductors, Glutes
Difficulty:Beginner
An exercise that strengthens the hip abductors and improves stability.
Equipment
- None
Instructions
- 1. Lie on your side with your legs straight and stacked on top of each other.
- 2. Raise the top leg towards the ceiling while keeping it straight.
- 3. Lower it back down without letting it touch the bottom leg.
- 4. Repeat for the desired number of repetitions, then switch sides.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.