Reverse Crunches
Muscle Group:Lower Abs
Difficulty:Beginner
An abdominal exercise that targets the lower abs by bringing the knees towards the chest.
Equipment
- None
Instructions
- 1. Lie on your back with your arms at your sides and legs extended.
- 2. Lift your legs off the ground, keeping them bent at a 90-degree angle.
- 3. Use your lower abs to curl your hips off the ground, bringing your knees toward your chest.
- 4. Slowly lower your legs back to the starting position without touching the ground.
- 5. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.