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Reverse Crunches

Muscle Group:Lower Abs
Difficulty:Beginner

An abdominal exercise that targets the lower abs by bringing the knees towards the chest.

Equipment

  • None

Instructions

  1. 1. Lie on your back with your arms at your sides and legs extended.
  2. 2. Lift your legs off the ground, keeping them bent at a 90-degree angle.
  3. 3. Use your lower abs to curl your hips off the ground, bringing your knees toward your chest.
  4. 4. Slowly lower your legs back to the starting position without touching the ground.
  5. 5. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.