Wall Sit

A static exercise that strengthens the legs and glutes by holding a seated position against a wall.

Instructions

1. 1. Stand with your back against a wall and your feet shoulder-width apart.
2. 2. Slowly slide down the wall until your thighs are parallel to the floor, as if sitting in a chair.
3. 3. Keep your knees directly above your ankles and your back pressed against the wall.
4. 4. Hold the position for as long as possible or for the desired amount of time.