Chest Fly
Muscle Group:Chest
Difficulty:Beginner
An exercise targeting the chest by opening and closing the arms.
Equipment
- Dumbbells
Instructions
- 1. Lie on a flat bench with a dumbbell in each hand.
- 2. Extend your arms above your chest.
- 3. Lower the dumbbells to the sides in a wide arc, then bring them back to the starting position.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.