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Chest Fly

Muscle Group:Chest
Difficulty:Beginner

An exercise targeting the chest by opening and closing the arms.

Equipment

  • Dumbbells

Instructions

  1. 1. Lie on a flat bench with a dumbbell in each hand.
  2. 2. Extend your arms above your chest.
  3. 3. Lower the dumbbells to the sides in a wide arc, then bring them back to the starting position.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.