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Lateral Lunges

Muscle Group:Thighs, Glutes
Difficulty:Intermediate

An exercise that targets the inner and outer thighs.

Equipment

  • None

Instructions

  1. 1. Stand with your feet together.
  2. 2. Step out to the side with one leg, bending that knee while keeping the other leg straight.
  3. 3. Push back to the starting position and repeat on the other side.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.