Lateral Lunges
Muscle Group:Thighs, Glutes
Difficulty:Intermediate
An exercise that targets the inner and outer thighs.
Equipment
- None
Instructions
- 1. Stand with your feet together.
- 2. Step out to the side with one leg, bending that knee while keeping the other leg straight.
- 3. Push back to the starting position and repeat on the other side.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.