Dumbbell Deadlifts
Muscle Group:Hamstrings, Glutes, Lower Back
Difficulty:Intermediate
A strength exercise that targets the hamstrings, glutes, and lower back by lifting weights from the ground.
Equipment
- Dumbbells
Instructions
- 1. Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs.
- 2. Hinge at the hips, lowering the dumbbells toward the ground while keeping your back straight.
- 3. Squeeze your glutes and hamstrings to return to standing.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.