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Dumbbell Deadlifts

Muscle Group:Hamstrings, Glutes, Lower Back
Difficulty:Intermediate

A strength exercise that targets the hamstrings, glutes, and lower back by lifting weights from the ground.

Equipment

  • Dumbbells

Instructions

  1. 1. Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs.
  2. 2. Hinge at the hips, lowering the dumbbells toward the ground while keeping your back straight.
  3. 3. Squeeze your glutes and hamstrings to return to standing.
  4. 4. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.