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Strict Press

Muscle Group:Shoulders, Triceps
Difficulty:Intermediate

An overhead press that focuses on the shoulders and triceps.

Equipment

  • Barbell or Dumbbells

Instructions

  1. 1. Stand with your feet shoulder-width apart.
  2. 2. Hold the barbell at shoulder height.
  3. 3. Press the bar directly overhead until your arms are fully extended.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.