Strict Press
Muscle Group:Shoulders, Triceps
Difficulty:Intermediate
An overhead press that focuses on the shoulders and triceps.
Equipment
- Barbell or Dumbbells
Instructions
- 1. Stand with your feet shoulder-width apart.
- 2. Hold the barbell at shoulder height.
- 3. Press the bar directly overhead until your arms are fully extended.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.