Dumbbell Rows
Muscle Group:Back, Biceps
Difficulty:Intermediate
A strength exercise targeting the back muscles, specifically the lats and traps, while also engaging the biceps.
Equipment
- Dumbbells
Instructions
- 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2. Bend slightly at the hips and knees, keeping your back straight.
- 3. Pull the dumbbells toward your waist, squeezing your shoulder blades together at the top.
- 4. Lower the dumbbells back to the starting position and repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.