Lunges

A lower-body exercise that targets the quads, hamstrings, and glutes, promoting balance and coordination.

Instructions

1. 1. Stand upright with your feet together.
2. 2. Take a large step forward with one leg and lower your hips until both knees are at 90-degree angles.
3. 3. Push through your front heel to return to the starting position.
4. 4. Alternate legs and repeat for the desired number of repetitions.